Crafting Healthy Hands

If you're staying at home to help flatten the curve of COVID-19, you might have more time on your hands to knit, spin, weave, crochet, or participate in other fiber arts. This can be a silver lining, and it is also a time to make sure you're taking care of your hands! It would be a huge bummer to be staying inside with hands that are too sore to knit!

​I shared some of these links a few years ago, when I was suffering from repetitive stress at work.  Now, they're updated with a few more tips I've discovered.

ICYMI, How to wash your hands. And, if you're tired of humming "Happy Birthday" twice through, you can use this website to come up with a different song (plus a downloadable poster). And don't forget the lotion!

If you're missing that massage you'd normally get during a manicure, here's how to massage your own hands. 

This video helped me a ton. And I wish I had incorporated the exercises from this video a little bit sooner. 

Esther Rodgers (aka Jazzturtle) has a great class called Fiber Preparation for Spinning. Don't let the title of the class fool you - she shares lots of ergonomical tips and exercises for taking care of our most precious equipment - our bodies. 

We Are Knitters has this handy infographic. It moves! (Is gif-o-graphic a word?)

If you're more into the written word, Carson Demers is the expert on ergonomics for knitters. He has this fantastic book, and he's written a few great articles for Ply Magazine, too. He also has an interview on the Fruity Knitting Podcast. (Interview starts at about the 41 minute mark)

Everything we do with our bodies has a cumulative effect, which is why I love "spoga," aka Spinners' Yoga. Also great for knitters, weavers, crocheters, rug hookers...basically anyone who sits down and uses their hands to craft.

I'd love to know if there are any other resources you find really helpful for keeping your hands in tip-top shape!